Natural food ideas for your family

Prevent allergies in your baby. The fix is not what you think!

Prevent allergies in your baby. The fix is not what you think!

I’m impressed – you are proactive! You are searching for ways to prevent allergies in your child.  In the last five years, we have seen several studies come out.  These studies show that the way we were taught to manage allergies in the 1980’s is […]

Review – Vega Essentials shake

Review – Vega Essentials shake

In my quest for healthy, low-carb food (my family has a bad history of type-2 diabetes), I came upon the Vega Essentials shake powder at Target.  I bought the chocolate flavor. Here are the things I really like about it: Almost no glycemic load – […]

Bringing up the Natural Baby

Bringing up the Natural Baby

While much of the world is interested in going modern, keeping up with the latest advances in technology and looking for anything sleek and shiny, many parents these days are interested in something different. When you transition from adulthood to parenthood, your focus changes on […]

Insulin resistance, metabolic syndrome, and weight gain

Insulin resistance, metabolic syndrome, and weight gain

My story I remember being skinny when I was five years old.  In the bathroom I could look down and see my chest, my thighs, my knees, and my feet, all in one glance.  My mom couldn’t do that – she had about fifty extra […]